With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Ask me my thoughts on acupuncture a few years ago and I probably would have nodded along about the many benefits of the ancient practice despite having absolutely ... sustainable and simple-to-use ...

I recommend rolling out one of the best yoga mats for home practice — I currently practice on Lululemon ‘The Mat’, which is ...

The extent of cortisol reduction may vary depending on factors such as the frequency and intensity of yoga practice. Additionally, some studies have shown promising results regarding yoga's impact ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The key is to modify the movements according to each person’s levels of flexibility (i.e. range of movement) and energy on the day of practice. Anyone can modify chair yoga poses by following ...

Yoga for menopause is all about staying cool, calm, and collected. You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body. The ...

And before you watch it, we have the backstory of everything you need to know about the YouTuber turned yoga guru and her practice. Recommended Videos The new series follows Katie Griggs ...