I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The Husker football team in 1996 tailgated with children with disabilities, giving them a chance to meet their idols and have some Big Red fun.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Fact checked by Karen Cilli Listening to music is a powerful tool for learning, growing, and forming connections—and kids ...

Everybody knows the key to a good workout isn’t the protein shake or raw eggs eaten beforehand, but the right music. I don’t ...