"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Mysuru: International Yoga Day was celebrated across the Old Mysuru region on Saturday. In Mysuru, the Yoga Day was celebrated in front of the iconic .

Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate International Yoga Day. The routine includes neck rolls, cat-cow pose, low lunges, ...

A specially trained dog from the National Disaster Response Force (NDRF) has become an internet sensation after performing yoga asanas during a pre-Yoga Day session in Udhampur. The heartwarming ...

Ushtrasana (Camel Pose) It releases stored emotions in the chest and throat and reduces anxiety. Here’s how you can do it: Kneel on the mat Keep knees hip-width apart, and thighs perpendicular to the ...

Home stretch: Indians strike a pose for world yoga day By Piyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ...

ByPiyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ByPiyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ...