"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Dive into mastering the yogidandasana, also known as the humble flamingo pose, in this quick yet comprehensive tutorial. Perfect for yoga enthusiasts looking to deepen their practice, this video ...

Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back ...

10 gentle yoga asanas that kids can do with their parents 1. Tadasana (Mountain Pose) How to do: Stand tall with feet together, arms by the side.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some beginner poses and tips, backed by our expert, to introduce yoga in your child’s ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation ...

Mary Clare Sweet yoga teacher, astrologer, and founder of Lotus House of Yoga That’s right, the stars can help determine which yoga poses are best for you, depending on your zodiac sign.

This week, let's learn to do Marjariasana aka The Cat-Cow Stretch. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 8: Marjariasana, awaken your spine, revitalise your body.

This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing. ALSO READ: Yoga for high BP: 6 yoga poses that can help manage high blood pressure levels ...

To get into this pose, start on your hands and knees. Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head towards the ceiling ...