Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT Medically reviewed by Kristin McGee, CPT Exercise for kids should be ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports.

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids.

Get the whole family moving in 2025 – use these tips from experts and personal trainers on how to exercise with your kids and make it a lasting habit ...

Kids who have dogs get significantly more physical activity, compared to kids who don't. Researchers followed 600 children over three years, and found young girls got the biggest exercise boost.

Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

Miss Penny and the KidVision kids demonstrate that people can get exercise in a variety of ways.

Explore the link between exercise and improved mental health in children with ADHD, anxiety, and depression. Pediatrician Cindy Gellner, MD reviews evidence and offers strategies for parents to boost ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...