One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

If you’re looking for quick and healthy air fryer recipes for dinner, don’t worry—I’ve got you covered with this list of the ...

We’ve got 40 recipes to help inspire you to make dinner this March—one for every day of the month, and then some.

The ketovore diet combines keto and carnivore, emphasizing animal-based foods while allowing some flexibility with minimal ...

When you make a keto version of shrimp and grits, you can’t use traditional grits because of their carb count. Grits are ...

If you've had any type of colon surgery (in which part or all of the large intestine is removed), chances are you've been told you need to follow a special diet as you recover over the next few weeks.

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

Follow with a dish that’s impressive but very easy to achieve: a well-seasoned savory shrimp dinner, which you can have on the table in less than 10 minutes. A pound and a half makes a fine main ...

Melissa M. Martin is the author of Mosquito Supper Club: Cajun Recipes from a Disappearing Bayou. Named after her restaurant in New Orleans, chef Melissa M. Martin’s debut cookbook shares her ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...