Share on Pinterest Keto vs. Mediterranean: Which diet gets better results for weight loss and blood pressure? Design by MNT; Photography by Alexander Spatari/Getty Images & Westend61/Getty Images ...

The ketogenic diet, the buzzworthy high-fat, low-carb plan commonly called keto, is based on the idea that cutting out carbohydrates — the body’s primary source of energy — forces the body ...

If you've got a packet of mince in your fridge and it's use-by date is coming round all too fast, there's a clever way to preserve it. Mince is the foundation food for many staple dinners ...

MCT oil can be a quick energy source and may support weight loss. It may also fight bacterial growth and aid in managing certain neurological conditions. Medium-chain triglyceride (MCT) oil is a ...

The cannabidiol (CBD) world can feel huge and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also ...

Keto headaches can occur due to dehydration, low blood sugar, or as a normal part of adapting to a very low carb diet. You can help prevent a keto headache by staying hydrated, temporarily avoiding ...

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