For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Even if you're not a fan of pancakes, these will surely win you over. They are filled with creamy cheese and aromatic flavors ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited ... To store the other half, keep the seed intact and wrap it tightly in cellophane (Saran wrap) for a day or two.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Here’s a sneak peek of Jenna Jameson’s weight loss journey and how she shed pounds amidst illness. From her diet to her workout plan, get to know it all!

Are you curious to try the keto diet but are feeling limited by the grocery changes? From simple swaps for carbs to our favorite everyday products, here’s a list to make the low-carb transition as ...

Party season is upon us, and I don’t know about you, but I’m ready to slap on some stretchy pants and feast. Part of the fun ...

This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in calories and cholesterol, making them ideal for weight loss, while egg yolks ...

The age-old debate of whether the chicken or the egg came first is explored through historical and evolutionary contexts. Eggs, appearing millions of years ago, predate chickens. However ...