If you want to lose weight in a sustainable, safe, and effective way, drinking protein shakes can help you get there.

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

Behold the mighty cheeseburger! It’s probably my favorite food. Unfortunately, it gets a bad rap for being unhealthy.

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it just because we’re getting older? “Definitely not,” says functional medicine ...

Because only water weight is lost, you’ll likely regain the weight as soon as you drink ... diet. Many trendy diets call for limiting or eliminating entire food groups; for example, the keto ...

With more diners skipping mains, drinking less and sharing starters because of weight-loss drugs, the traditional ...

The ketovore diet combines keto and carnivore, emphasizing animal-based foods while allowing some flexibility with minimal ...