If you want to lose weight in a sustainable, safe, and effective way, drinking protein shakes can help you get there.

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

Cofounder Justin Mares is fired up about creating new nutrient-rich products for the Make America Healthy Again era.

With more diners skipping mains, drinking less and sharing starters because of weight-loss drugs, the traditional ...

From salads that incorporate fruits, cheese, and a whole array of veggies to others that come topped with protein-rich meats ...

As the importance of immune health takes center stage, Tonic Greens stands apart by providing a multi-faceted approach rather ...

Milk, which is packed with calcium, is essential for bone health. But does milk increase cholesterol? Check out when it can ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

On a recent morning I sat, groggy with jet lag, at a food stall in Penang, Malaysia, eyes fixed on a roti maker flinging dough through the air. Once it had been stretched into a thin circle about ...