"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

A doctor has shared a list the best superfoods to eat to "re-establish the full function of your liver" and to "help your ...

This Weight Watchers chicken enchilada soup recipe may have 0 points but it has a ton of flavor. And it’s perfect for th ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar control, and inflammation compared to other diets. Researchers also highlight ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Plan your diet ... food depends on how and what ingredients you use. While both seasoning and flavouring enhance the taste, here's how these techniques are different. Many of us keep a water bottle in ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Milk is a popular source of calcium, which is essential for strong bones. Apart from dairy foods, you can also consume ...