Now, the food industry is enhancing just about everything with protein, and narrowing in on these perks as a selling point. But, does every single thing you put in your mouth need a protein boost?

While many know fibre is essential, few realise just how many everyday foods can help meet our daily requirements. The recommended fibre intake for adults varies by age and gender, with men ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...

If you’re looking for something a bit more nontraditional, Filipino restaurant Abaca offers a Kamayan Box that will feed up ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Liane Starr is a staff writer at Cheapism covering food, shopping, and personal finance. Liane was previously editor-in-chief of footwear trade WSAToday and a senior editor at HitFix and EW.com. Her ...

Swept aside by colonialism, this ancient tradition is being reclaimed by a new generation of Filipino chefs who are introducing it to the world. On an early Friday evening, customers slowly ...

Later, during American colonial rule from 1898 to 1946, the US military spread food out on tables for cadets, co-opting the practice of kamayan to promote camaraderie between American and Filipino ...

A balanced diet containing nonacidic fruits, vegetables, lean protein sources, and probiotic-rich foods may help relieve heartburn symptoms and benefit overall health and well-being. Some foods ...