Many runners would likely choose an outdoor run over one done on the treadmill most days of the week. The fresh air and ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Joe Rogan is being accused of not letting a legendary athlete appear on his podcast. The longtime MMA analyst and comedian ...

A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse ...

Right now, we're seeing huge discounts on some of the best running shoes we've tested. Some of our favorite deals come ...

Listen to what the experts have to say before you skip the gym.

This March, we found a number of best-selling styles on sale, but our top pick is the award-winning Clifton 9, which boasts a ...

Discover how Shark Tank India's Anupam Mittal has transformed his fitness journey despite facing injuries and surgeries.

I tested the New Balance FuelCell SuperComp Elite v4s during my marathon training on pavements, trails and parks ...

Vineeta Singh celebrated a personal best, completing a 42 km marathon in under four hours after 17 years of dedication.

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

Barber adds: “Using the muscle-mind connection will make the weight feel heavier because you're focusing so much on the ...