This article discusses jicama, its nutritional value, health benefits, and different ways to eat it. Classified as a root vegetable, jicama belongs to what's known as the Fabaceae family, or legumes.

Jicama is a globe-shaped root vegetable with papery ... Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts ...

While jicama and radishes are both root vegetables, they are actually quite different, particularly in terms of flavor, ...

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories ... may not even notice a difference. These root veggies can be diced and roasted, added ...

In general, you can think of fiber as the "street sweeper of your (gastrointestinal) system," Grace Derocha, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

Into another small bowl, squeeze grapefruit membrane to release juice. Set aside. Peel jicama and cut into thin matchsticks about 2 inches long. Slice fennel bulb into very thin strips.

You may not even notice a difference. Low in calories but high in fiber, this lesser-known root vegetable is a pleasant change of pace from more common veggies. Its crisp texture and slight ...

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a ...