Jicama is a root vegetable that should be part of your diet. It provides hydration, and may help to lose weight. Read on to know more about other jicama benefits.

Social media’s rise as a news and information source further fuels the spread of pseudoscientific views. Misinformation is rampant in the realm of health and nutrition.

Jicama is packed with nutrients and may provide various health benefits, including improved digestion, weight loss, and a reduced risk of disease. Learn more.

Quinoa is considered to be one of the most nutritious “whole grains” out there. But are all the health claims true? Here’s the deal on what it is, if it’s better for you than rice, how ...

Is jicama good for you? Also known as a ‘Mexican turnip,’ jicama may benefit your heart, gut, and weight. Read on to learn more.

Getting enough fiber has many benefits to your health, notes Lena Bakovic, RDN, a registered dietitian with Top Nutrition Counseling, but fiber is especially beneficial for your gut and heart health. ...

Jicama's outstanding nutritional composition, which includes fibre, vitamins, and minerals, provides a variety of benefits, ranging from digestive health to weight management and blood sugar ...

Grits are a popular American dish made out of grown corn. Find out what nutrients are in grits and learn how they can help everything from anemia to Vitamin B deficiency.