Other names for jicama include yam bean, Kuzu-imo, Mexican potato, Mexican water chestnut, and Chinese turnip. Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come ...

Compared to radishes, jicama offers a different flavor profile and nutritional benefits, making it a unique and valuable ingredient in its own right.

Jicama (Pachyrhizus erosus) is a climbing herb that produces tuberous roots weighing up to nine pounds. It belongs to the Fabaceae (legume) family. Jicama is also known as yam bean, Mexican turnip ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh ...

the nutrition it offers, and its possible risks. The National Center for Complementary and Integrative Health (NCCIH) explains that there is little information about the possible health benefits ...

Dietitians discuss the nutrition content of olives, health benefits, downsides and the healthiest ... people to check the nutrition facts and keep portion size in mind," she adds.

Lindsey DeSoto, RD, is a nutrition writer ... apples are known for their numerous health benefits. Evidence shows that eating apples can improve digestion and protect against chronic diseases ...

Imitation vanilla has different nutritional information than natural vanilla extract, so if you’re looking for the benefits of these minerals, it’s important to keep in mind that the synthetic ...

This has similar nutritional benefits and is more palatable for ... consider making a chia pudding or chia jam instead. The information contained in this article is for educational and ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. The benefits ... The information contained in this article ...