Other names for jicama include yam bean, Kuzu-imo, Mexican potato, Mexican water chestnut, and Chinese turnip. Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come ...

Research suggests jicama has multiple health benefits, including potential digestive support and disease prevention. This article discusses jicama, its nutritional value, health benefits, and ...

Compared to radishes, jicama offers a different flavor profile and nutritional benefits, making it a unique and valuable ...

This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh ...

Pomegranate arils and juice are versatile ingredients that enhance the flavor and nutritional benefits of both sweet and savory dishes. Here are a few ways to incorporate pomegranate into your ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

Forbes Health’s nutrition content is supported by our Forbes Health Advisory Board. This panel of board-certified, experienced doctors specializing in nutrition and registered dietitians help to ...