This article discusses jicama, its nutritional value, health benefits, and different ways to eat it. Classified as a root vegetable, jicama belongs to what's known as the Fabaceae family, or legumes.

Other names for jicama include yam bean, Kuzu-imo, Mexican potato, Mexican water chestnut, and Chinese turnip. Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come ...

While jicama and radishes are both root vegetables, they are actually quite different, particularly in terms of flavor, ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Watermelon also provides a small amount of fiber. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80 ...

Plus, there is a lot of nutritional value in these insects. Mealworms, another form of insect larva, provide more protein than chicken or salmon, according to Terro’s research. Aphids are tiny ...

We see it most everywhere we go -- in grocery and convenience stores, fast-food restaurants, on television -- usually looking very appealing. But just what are the facts about junk food?

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

We’re talking about the ones that either don’t offer much nutritional value for your body, or, in some of the worst cases, actually pose a health risk. While each individual has different and ...

A trip to the health food store can be daunting these days. The consumer is typically confronted by shelf after shelf of vitamins, minerals, herbs, and other so-called natural substances ...

In this era of "luxury" fast food, QSRs are rewriting the value equation. Instead of competing to offer the lowest price, they're creating a perception of value that justifies higher price points.