Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

Abdominal fat is a common problem that affects many people and can be related to various health problems, such as heart disease and diabetes. Although there is no miracle food that ...

Apple is ready to help start 2025 on the right foot. A new Apple Watch Activity Challenge has been set for January, ...

Living Local 15 host Jessica Williams heads to Turnstone and speaks with EJ Whitney, Turnstone Director of Fitness, and Jessica Springer, a fitness specialist, to learn all about their adaptive ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

The New Balance Fresh Foam X 1080v14 is a small but significant update on the 1080v13, with New Balance adjusting the midsole ...

Last year, when Lauren Haydel began her first sober holiday season, she wondered how difficult it would be to avoid alcohol ...

When you can't break away to get the benefits of a brisk walk during a work day—or when it's just too cold to leave the ...