Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

By using only half a pump of vanilla syrup and a minimal amount of sweet cream ... limiting your intake of refined carbs and ...

Amla, a powerhouse of vitamin C and antioxidants, offers a delicious way to boost immunity during winter. Five easy recipes, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

If you are unfamiliar, this McDonald's breakfast food menu option features two warm griddle cakes that have been infused with ...

Some ready-made Christmas dinner essentials are full of ultra-processed foods. But here are some smart swaps you can make ...

Coconut sugar has gained popularity as a healthier alternative to traditional sugar. This natural sweetener is derived from ...