How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

When she's not reporting on health facts, she makes things up in screenplays and short fiction. The first time I tracked my blood sugar, I wrote about how it humbled me and knocked my wellness ...

What's The Rock's secret to that enviable physique? It's all about his diet! Discover the 5 must-have snacks for your diet if ...

Diabetes is a often associated with the heart, kidneys, and nerves. However it’s effects on the eyes can be equally concerning. As per multiple studies diabetes can affect the small blood ...

“If sugar in these snacks were reduced by 20%, they would still be sweet, but with nearly 20 grams less sugar being consumed, it’s time food companies prioritise children’s health and cut sugar in ...

“I prefer the wild variety because they contain a little less sugar than traditional blueberries.” Plus, she says, wild blueberries deliver health benefits, like antioxidants. A review of research, ...

In today’s health-conscious world, maintaining balanced blood sugar levels is more crucial than ever. With rising levels of obesity and lifestyle-related health issues, individuals are constantly ...

Here are 11 reasons why eating too much sugar is bad for your health. 1. It can cause weight gain Obesity rates are rising worldwide, and evidence suggests that added sugar — often from sugar ...

The quickest way to lower your blood sugar is to take fast-acting insulin. However, if your readings stay high, it’s important to seek immediate medical support. High blood sugar levels ...

Resistant starch is a healthy carbohydrate that resists digestion. Research has found that resistant starch improves post-meal blood sugar levels and increases feelings of fullness. "Slice it up ...