Recent evidence shows that even light drinking is not without risk. In January, U.S. Surgeon General Vivek Murthy issued an ...

Ditch the refined sugar and discover healthier, flavorful alternatives. From antioxidant-rich raw honey and mineral-packed maple syrup to fibrous date sugar, each sweetener brings its own unique taste ...

First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...