First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

Pure Protein Bars are another misleading “healthy” option. Despite containing 19–21 grams of protein, they often include artificial flavors, sucralose, maltitol, and hydrolyzed collagen —not the most ...

Lindt may be a commercial chocolate brand, but its Excellence 70%, 85%, and 90% Dark Chocolate bars are surprisingly health-conscious. These high-cocoa-content bars are low in sugar and rich in cocoa ...

Clean label is a broad concept without a clear definition, but holistically, it’s about simplicity, clarity, and transparency ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that fix bloating fast.

Open Streets Capitol Hill celebrated community engagement, wellness, and economic empowerment, offering a car-free cultural hub for sustainability.

This year’s festival features a dedicated tent to celebrate Christmas in July.

Unlike granulated and brown sugars, muscovado sugar is an unrefined or “raw” sugar, meaning the molasses has not been removed. It’s made only from sugar cane. Cane extract is heated, and ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such as cancer, heart disease and type 2 diabetes.

Scientists in Sweden studied nearly 70,000 people over 22 years and found that people who had the occasional sweet treat had better health outcomes than people who had no treats at all.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.