While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Try this completely vegan red pepper pesto chickpea traybake that pairs well with kale and grains like couscous or quinoa.

Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Try these 10 vegan power bowl recipes when you're looking for an easy way to up your protein and nutrients in a simple format ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

But with a bit of creativity you can also boost your nutrient and fibre intake. Sports dietitian Leah Higl, who is based in ...

Discover why mouth rashes might be warning signs of underlying conditions, when to seek medical help, and effective treatment ...

Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...