Researchers followed the diet and lifestyle habits of 69,705 Swedish men and women over the course of 12 years and found that those who regularly consumed sugary beverages fared worse than those who ...

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

Diabetes is a often associated with the heart, kidneys, and nerves. However it’s effects on the eyes can be equally concerning. As per multiple studies diabetes can affect the small blood ...

The secret lies in swapping traditional treats for healthier alternatives, which is exactly what our collection of healthy desserts delivers. While store-bought or restaurant desserts are often loaded ...

“I prefer the wild variety because they contain a little less sugar than traditional blueberries.” Plus, she says, wild blueberries deliver health benefits, like antioxidants. A review of research, ...

This drink is actually a fermented tea, so you're getting the health benefits of tea with the probiotic boost of a fermented beverage. It's made by adding strains of bacteria, yeast and sugar to ...

In today’s health-conscious world, maintaining balanced blood sugar levels is more crucial than ever. With rising levels of obesity and lifestyle-related health issues, individuals are constantly ...

Here are 11 reasons why eating too much sugar is bad for your health. 1. It can cause weight gain Obesity rates are rising worldwide, and evidence suggests that added sugar — often from sugar ...

Consuming foods that contain sugar alcohols may provide several potential health benefits, including: Sugar alcohols are lower in calories than sugar (1.5 to 3 calories per gram versus 4 calories per ...

Resistant starch is a healthy carbohydrate that resists digestion. Research has found that resistant starch improves post-meal blood sugar levels and increases feelings of fullness. "Slice it up ...

Discussing how many sodas has a 'crazy' amount of sugars in, Spanish nutritionist Sandra Moñino said on her Con Jengibre y Limón podcast, as per Mirror Online: "A carbonated drink can contain up to 40 ...