Gelatin is in many products that we use today, but there are many myths about this common ingredient. Find out how gelatin is ...

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Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Once again, Knox County Schools students topped the state's graduation rate and improved from last year. Knox County Schools increased its graduation rate to 93% for the 2023-24 school year from ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...