Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

So what can we do to protect ourselves from rumination, bitterness, and unforgiveness? Can you measure forgiveness? While rumination and resentment correlate to higher stress and mental health ...

While vinegar may be good for you, “it’s not a drug,” Johnston notes. As part of an overall healthy diet, “it’s going to have a more gradual effect on measures like blood sugar” than ...

As it’s such a staple in our lives, it’s normal to wonder if coffee is good for you. The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of ...

Is soy good or bad for you? This question has been a subject of much debate and speculation. In recent years, soy has gained popularity as a versatile and nutritious food source. Soy and soy-based ...

You also want food that will give you energy and help you feel full. It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. For example ...

Few fish are as popular as salmon. According to the National Fisheries Institute, the only seafood that is more popular in the United States is shrimp - but salmon still reins supreme as the ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy ... which can be life threatening. If you choose natural peanut butter made with only peanuts and salt ...