A diet high in prebiotics may help increase the population of “good” bacteria in ... Why does jicama make my stomach hurt? Jicama has a high amount of fiber. If you consume too much fiber ...

jicama is a great choice for improving gut health or if you're looking to lose — or maintain — weight. Jicama is also good source of vitamin C, which benefits immunity, promotes healthy skin ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

In addition, the gut microbiome shift caused by eating foods like jicama, which increase good bacteria ... or leaves as they are toxic. If you think you may be allergic to jicama, do not consume ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into acetate, a fatty acid that’s good for digestion, metabolism, and energy ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Few fish are as popular as salmon. According to the National Fisheries Institute, the only seafood that is more popular in the United States is shrimp - but salmon still reins supreme as the ...