Below are 10 foods rich in EPA, DHA, and ALA for you to include in your dietary regimen on a rotating basis. To ensure that these essential good fats for optimal health are never missing from your ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

One way to avoid it, ophthalmologist Dr. Sruthi Arepalli told Parade, is to stay physically active. That’s because “exercise ...