Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Raw honey and maple syrup are natural sweeteners that provide antioxidants and nutrients. However, they have different ...

Here's how you can sort through all the different options on the shelves of your local grocery store to separate the real ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Should I stop eating sugar? Does sugar colour matter? What types are the worst? So many questions! Here’s how to make healthy ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it ...

Rep. Alexandria Ocasio-Cortez (D-N.Y.) reacted to President-elect Donald Trump’s message that she “should keep trying,” saying, “it’s bad.” “Damn you know it’s bad when even Trump is feeling bad for ...

maple syrup and molasses. It's said to be about 70% as sweet as conventional sugar (sucrose) but has only 10% of the calories. In fact, you might see it advertised as calorie-free, good for weight ...

Dietitian Christine Trimpe, author of the weight loss book Sugar Freed, says that eating HFCS and other added sugars could ...