Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Raw honey and maple syrup are natural sweeteners that provide antioxidants and nutrients. However, they have different ...

Here's how you can sort through all the different options on the shelves of your local grocery store to separate the real ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Should I stop eating sugar? Does sugar colour matter? What types are the worst? So many questions! Here’s how to make healthy ...