Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

One doctor recommended a green smoothie that contains all the '90 essential nutrients' your body requires in order to ...

That bottle of apple cider vinegar in your cabinet is good for more than just cooking. You can use it to boost your health.

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Living a healthy lifestyle requires more than just a balanced diet and exercise; supplements can provide essential support.

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

Whether it's to help soothe a sore throat, keep your mind sharp or to simply feel your best, food can be healing in so many ...

A review of 35 studies examined whether consuming cinnamon could affect waist circumference, which is linked to increased ...

Hundreds of visitors went to Hoo Zoo and Dinosaur World in Telford on Saturday to see Cinnamon and her brother Churro celebrate them both turning one with a pumpkin birthday cake. She gained ...