Following reports of high levels of lead being found in some cinnamon brands, we're answering all your questions about the spice.

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

These sugar-free recipes bring festive joy without compromising health, ensuring everyone can indulge a little. Make this ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Cinnamon, known for its medicinal properties, can help control and prevent diabetes by regulating blood sugar, enhancing ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

You could also try one of these natural hacks to make your home smell good without chemicals. After cleaning your floors with your trusted vacuum cleaner, cinnamon works well to deodorize carpets too.

So for people weighing above 60kg, 2 teaspoons (6g) of cassia cinnamon would bring them over the safe limit. Many people may think coffee can also help us lose weight. However there isn’t good ...

Hundreds of visitors went to Hoo Zoo and Dinosaur World in Telford on Saturday to see Cinnamon and her brother Churro celebrate them both turning one with a pumpkin birthday cake. She gained ...