Following reports of high levels of lead being found in some cinnamon brands, we're answering all your questions about the spice.

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

These sugar-free recipes bring festive joy without compromising health, ensuring everyone can indulge a little. Make this ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

Cinnamon, known for its medicinal properties, can help control and prevent diabetes by regulating blood sugar, enhancing ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

Adults with type 2 diabetes may significantly improve their beta-cell function and possibly reduce the need for medication by ...