However, some research shows that consuming iron supplements with a vitamin C-rich beverage, like orange juice, can significantly increase iron absorption. While it’s best to take iron on an ...

FEELING tired, short of breath, pale skinned? Nails all brittle or plagued by headaches? You could be iron deficient. Guidelines state men over 18 and women over 50 need 8.7mg and women 19-50 need ...

particularly vegans who avoid iron-rich animal foods, don’t always get sufficient iron from their meals. Thus, a vegan-friendly iron supplement can be beneficial. Vegan iron supplements are a ...

Many multivitamins may look like an iron supplement, but it’s important ... or other vitamin C-rich foods. On the other hand, tea, coffee and calcium all decrease the body’s ability to absorb ...

Meanwhile, “if you’re drinking milk, eating yoghurt, or consuming any calcium-rich foods, consider delaying your iron supplement”. “If you’re being treated for iron deficiency anaemia ...

New research suggests that certain nutrients may lower iron buildup in the brain, a factor linked to cognitive decline in ...

Many multivitamin supplements don’t contain iron, which is an important mineral involved in the production of healthy red blood cells. Although most children can get enough iron from iron-rich ...

Chronic hair loss can be a frustrating and emotional experience. Whether it’s caused by genetics, hormonal changes, stress, ...

especially iron. Such a nutrient-rich vegetable carries vitamins A, C, and K, and the minerals magnesium and potassium within it. One cup of raw spinach contains about 2.7 mg of iron, which is 15% ...