Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Medically reviewed by Elizabeth Barnes, RDN Vitamin K plays a role in blood clotting and bone health. Studies also have shown ...

Cast-iron seems tough, but it has a sensitive side. Here's what not to leave lingering in your favorite cast-iron cookware.

When people say “eating for two,” they usually mean an expectant mom is doubling her portions. But what if it also means shaping her baby’s future food preferen ...

There's no doubt bananas are a nutritious powerhouse for a healthy diet. If you're looking for potassium, try these five ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...