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Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

A new study in Scientific Reports shows that a low-FODMAP diet can improve IBS symptoms in adults, but nutritional deficits raise the stakes for long-term use without dietitian support.

Boost your iron levels naturally with these 8 iron-rich foods every woman should include in her daily diet.

Eating the right foods can help you manage iron-deficiency anemia. Learn what foods are best for anemia and what foods to avoid.

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Iron deficiency is a common health issue that affects millions worldwide, leading to symptoms such as fatigue, weakness, and decreased immunity. It’s crucial to incorporate iron-rich foods into your ...

The Paleo Diet is inspired by the kind of diet that was prevalent way back in the Paleolithic age. Learn more about the benefits & recipes of this popular weight-loss diet.

7 iron-rich foods to include in your diet Eating iron-rich foods is key for preventing deficiency.