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It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

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If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

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Iron deficiency, a prevalent issue among women, often manifests as fatigue and low energy. Women require more iron than men due to menstruation, pregnancy, and breastfeeding.

Iron-rich foods include beef, chicken, eggs, lamb, ham, and turkey and plant-based options include dried beans, lentils, chickpeas, peas, almonds, sunflower seeds, spinach, broccoli, and prune juice.