Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Discover how hair texture changes like thinning, dryness, and breakage reveal specific nutrient deficiencies months before ...

Nutrition Program has increased income guidelines, allowing more families to participate in the free nutrition education ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.

How much iron do I need? Women aged 19-50 should aim to get 14.8mg of iron a day from foods high in iron – more if they’re ...

An Instagram post claims that eating Maggi noodles causes blood deficiency or anaemia, joint pain, memory problems, kidney ...

"I went from a minor toothache to almost dead in about three days. So any time I hear someone question whether or not to get ...