What is carb cycling? How to do it right, and who should avoid the diet
Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept ...
Hamara Parivar Actress Elakshi Gupta Shares Her Fitness Secrets, DEETS
Elakshi Gupta, best known as Sakshi from Zee TV’s Hamara Parivar, is an inspiration when it comes to maintaining fitness amid a hectic lifestyle. The actress, who also appeared in Tanhaji: The Unsung ...
Hamara Parivar actress Elakshi Gupta aka Sakshi reveals her fit diet and shoot routine; shares how she manages her physique amid a busy schedule
Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...
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Bollywood Star Elnaaz Norouzi In Workout Gear Shares Elevator Selfie
Iranian actress Elnaaz Norouzi is hitting the gym and sharing pictures of her outfits for social media. Norouzi, 28, shared a ...
Dr. Mindy Pelz’s Holiday Intermittent Fasting Tips—Lose Weight on Break!
Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...
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Usher's Secret to a Healthy Body and Mind: Intermittent Fasting and a Balanced Routine
Find out how Usher incorporates intermittent fasting, exercise, and meditation into his lifestyle to balance physical and ...
Is Intermittent Fasting Good for Your Hormones?
Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...
Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.