Spector is a huge advocate for ‘time-restricted eating’, which is all about letting your gut ‘repair’ itself by allowing for ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

Intermittent fasting aligns with the body’s natural rhythm, encouraging fat-burning during fasting periods. It may improve ...

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

"Intermittent fasting has been shown to optimize autophagy ... While there can be health benefits from the diet, it’s not entirely a risk-free endeavor. For example, Hunnes notes that because the ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

The recent research on fasting isn’t as promising as scientists had once hoped.

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...