Spector is a huge advocate for ‘time-restricted eating’, which is all about letting your gut ‘repair’ itself by allowing for ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

Intermittent fasting aligns with the body’s natural rhythm, encouraging fat-burning during fasting periods. It may improve ...

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

"Intermittent fasting has been shown to optimize autophagy ... While there can be health benefits from the diet, it’s not entirely a risk-free endeavor. For example, Hunnes notes that because the ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

RADIO DJ Melvin Odoom has been preparing for his stint in the ITV jungle, with one iconic moment in mind. Ahead of his stint on I’m A Celebrity, Melvin Odoom has been hitting the gym and ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...