Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

As a rule I’m not a fan of specific diets. I shy away when I hear the words keto, low carb, intermittent fasting, and so on.

Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

RADIO DJ Melvin Odoom has been preparing for his stint in the ITV jungle, with one iconic moment in mind. Ahead of his stint ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...