Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept ...

A doctor has shared a list of the best vitamin and mineral-rich superfoods you can eat that may help prevent premature ageing ...

Researchers from Spain and New York City found that eating at least 45 percent of your daily calories after 5 pm hinders the ...

To reduce the appearance of wrinkles and fine lines, Dr Berg says several foods can work better than using creams, serums, ...

A woman, 54, shared how she slimmed down from around 13 stone to 11st 4lb. She said diet and lifestyle changes not only ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

In recent years, Adele has undergone a significant weight loss transformation. Although the “Easy on Me” singer, 36, shared ...

This one ingredient is a season special that can be a part of your winter dietary plan. Not just for its taste, sattu serves ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Lee Earnshaw, 35, from Bury, Greater Manchester, gorged on unhealthy food and didn't exercise for years, but it wasn't until ...