The Anxiety and Depression Association of America says even 5 minutes of aerobic exercise can begin to stimulate anti-anxiety effects. A 10-minute brisk walk can provide several hours of relief.

Anxiolytics are medications that treat anxiety. Learn more about what types, side effects, what to expect, and more. ... anxiolytics are specifically an anti-anxiety treatment.

For anxiety, acupuncture needles go in areas like the insides of your wrists, between your eyes, and the ears. The practice also has anecdotal and scientific evidence backing up its effectiveness.

A 2022 review suggests that fennel extract effectively treats and improves anxiety symptoms. However, most studies considered in the review featured small sample sizes or animal subjects.

An anti-anxiety playlist for Election Day (or after) Some song recommendations to ease anxiety and help with jitters around Election Day. Music.