As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout combination has the greatest effect – but there are ways in which we can ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Cycling is a low impact exercise that can help you manage your weight as well as prevent health risks. It's good for ...

Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of ...

Exercise is about far more than losing weight. However, I'd be lying if I said I wasn't interested in working off body fat at ...

Looking at the internal hardware, the Justo 2 ditches strain gauges for an optical torque sensor (OTS) to measure power, ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and Fitness, found that starting with resistance training leads to greater fat ...

Sometimes, you learn best by doing. “I had never taken a spin class until recently,” said CyclePath Spin Studio owner Rita ...

Analyze and identify areas in your business practice that would benefit from incremental changes and apply this principle to ...

Summer 2025 is shaping up to be a dynamic and eventful season for travellers heading to Europe. If you're jetting off on your ...