You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

To prevent shin splints, avoid sudden spikes in training volume, repeated impact on hard surfaces, and improper fitting shoes ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

President Bill McQuade’s theme for 2025-26 is healthy buildings. That goal doesn’t have to come at the expense of energy ...

XPro Air Duct Cleaning & Dryer Vent Cleaning, a locally operated provider of HVAC maintenance services, announced today the expansion of its indoor air quality and dryer safety offerings throughout ...

Wegovy (semaglutide) is an FDA-approved medication for chronic weight management. Learn more about Wegovy, including how it works and potential risks.

Because they are digital, you can easily and quickly adjust the weight, allowing you to mix up your workout ... virtual rep counting and performance stats. The Yosuda indoor bike offers a sturdy and ...

Last updated on 20th June 2025 Added Maap Alt_Road Cargo bibs, Matchy Altitude Wardrobe, Madison Roam Women’s cargo cycling shorts and Albion Cycling Women’s ABR1 Pocket Bib Shorts.