Getting slightly less deep sleep, which typically occurs in the first half of the night, could significantly increase the ...

You might find this hard to believe, but getting the recommended eight hours of shuteye each night doesn't mean it's the quality sleep your brain and body need. That can feel frustrating ...

Because deep sleep is so crucial for your body, it's important to make sure you're getting enough of it. Here are five key ways you can increase the amount of deep sleep you're getting at night.

My partner and I have opposing sleep preferences. Will we both like Casper Snow, or will one of us ghost the other and move ...

In the meantime, other habits like pre-10pm bedtimes and building restful times during waking hours are shown to increase deep sleep. An early night may make you less regretful of all that spending.

which is clinically proven to improve sleep quality up to 32% and increase deep sleep and heart rate variability, key factors in recovery. “I fell in love with how the Pod made me feel since the first ...