I go to bed at 8.30pm and sleep in a cage: One woman’s quest to live to 150
If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy for men is ...
earth2d
Wake up in your dreams: Exploring the world of lucid dreaming
Have you ever realized you’re dreaming while still asleep? That’s called lucid dreaming. It’s a fascinating show put on by ...
An unbroken night’s sleep is a myth. Here’s what good sleep looks like
Understanding your sleep patterns may help identify and adjust behaviours that negatively impact your sleep, such as your ...
The hidden dangers of 'meno belly' and nine expert tips on how to lose stomach fat
Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...
New AI-powered study shows how our sleep changes with age — plus how to maximise the sleep you do get
However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...
Sleep expert's four tips to nod off 'in two minutes' and snooze for 10 hours
Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...
CNET4d
Testing Beds as a Couple: 30 Nights on the Casper Snow Hybrid Mattress
My partner and I have opposing sleep preferences. Will we both like Casper Snow, or will one of us ghost the other and move ...
'I use method to fall asleep within two minutes and sleep for 10 hours'
It's estimated that nearly 1 in 5 people in the UK don't get enough sleep which can affect their physical and mental health, but sleep expert Adeel ul-haq says he has a nighttime routine to fall ...
finews5d
Swiss M&A Market in a Deep Sleep
The market for mergers and acquisitions (M&A) has shown signs of recovery since the beginning of the year. While deals flourished in North America, Switzerland has fallen significantly short of ...