However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

If sleeping well, we get most of our deep sleep in the first half of the night ... That means we might be waking up five ...

My partner and I have opposing sleep preferences. Will we both like Casper Snow, or will one of us ghost the other and move ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...

It’s normal to wake up several times during the night, even if you don’t remember it. But feeling sleepy during the day could ...

Despite its importance, sleep is often sacrificed in our busy lives. Yet, it’s during deep, restful sleep that your body repairs, restores, and cleanses itself. Research increasingly shows that ...

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

The market for mergers and acquisitions (M&A) has shown signs of recovery since the beginning of the year. While deals flourished in North America, Switzerland has fallen significantly short of ...

Waking up feeling groggy can set the wrong tone for the rest of your day, and your bedroom setup might be part of the problem ...

But for those struggling to nod off, there are ways to increase melatonin naturally ... incredibly calming and helps to soothe the nervous system, preparing me for a deep sleep,” she explains. 9.